Personal Training
It is time to invest in you!
lets change you're life for the better with Bfit
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Personal training doesn't have to be hard core like people associate it with, in fact Bfit looks at individuals needs to asses what type of training and guidance is needed. From light muscular training to intense HIIT training.
Focusing on cardio and strength based training in order to achieve fitness targets. Available to train with all abilities from beginner to advanced with all goal types.
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Do you need a bit more motivation in your life and are interested in that extra kick that you don't get from going to the gym on your own?
Contact Beth Dobbs
our Fully Qualified Level 3 personal Trainer
What you get when you sign up for PT
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Mobile Training in the comfort of your own home, in local parks or gym based training
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Free Consultation
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Free Taster session/ Fitness assessment
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Tailor made Program
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Workout Plan
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Nutrition plan / Advice
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Personalised Targets (Start of Training)
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Review of targets and check ins
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Guidance of Correct Technique
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Results!
A bit about me!!
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I am extremely passionate about Health, Fitness and helping people work towards achieving their goals.
I work with all Fitness levels ranging from Weight Loss, Strength Training or even if its gaining confidence in the gym environment.
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I look into my clients needs in order to help them achieve their individual goals. At my last gym they used to call my classes “ Death By Beth! ” also they were very popular.
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I over 6 years experience in the fitness industry and I have experience working in two different all female gyms as well as private health clubs. My aim is to get more females into weight training to show the toning benefits.
I enjoy training high intensity cardio, HIIT workouts, Abs/core strength, LES MILLS GRIT SERIES, upper body strength training, stretching and mobility.
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I specialise in....
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Body weight Strengthening
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Fat loss and Toning
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High Intensity Fitness Classes
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Core Stability Strength
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Functional Type Training
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Book Sessions/Prices
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1-1 Training
£40.00 ps once per week
£30.00 ps Twice per week
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Block of 10 for £350.00
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online Training
£20 per Skype or Zoom
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For more information on packs and prices of sessions please go to the Book Sessions/prices section of the site or click the button below.
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Contact Beth for more information.
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07521 445 405
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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
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