Welcome to BFIT Fitness
Inspiring you to get Fit, be Healthy and stay "Motivated Through Training and Exercise".
As a Qualified Exercise Professional I believe keeping up a healthy lifestyle is the most important part of your life and the hardest to keep up day to day.
Studies show that over 60% of the UK population are either overweight, obese or unhealthy in some way, whether that be lifestyle choices or food intake.
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The aim of BFIT Fitness is to gain confidence and motivation from people in themselves in order to achieve potential better living.
Deals and Promotions
0nline coaching
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with this pack you get...
- A consultation/ video chat
- Starter pack
- Personalised workout plans
- 10 Week 100 rep challenge
- Set workout planner
- Personalised diet plan
- Weekly check in
- Changes when needed
- Online any time support
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For only £80 per month
or £160 in a 2 month block
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10 Week BODY REVOLUTION Programme
Want results in just 10 weeks? Who doesn’t!
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BODY REVOLUTION is an intense 10 week workout Program that will get results in no time. It's all based on the science of HIIT and the EPOC effect on the body during training as well as hours after. This is aimed at people who want to change their lifestyle and make a difference to mentally as well as physically.
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Within this Program you get:
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Body Revolution Pack
- A consultation and online Assessment
- Starter pack
- 5 HIIT workouts for your ability
- Weekly 100 rep challenge
- 10 week workout planner
- Nutrition tips
- Basic diet plan
- Stretching card
- Foam rolling card
- Technique booklet
- 3, 6 & 9 week check in or video chat
- Online any time support
- 10% off online PT sessions
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Corporate classes and sessions
we work with local councils and companies and provide a fun and enjoyable service for the whole team to enjoy!!
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Mental health in the work place is so important when balancing your work and wellbeing, research has shown that taken an hour out of your day to exercise or move can help boost productivity in the work place.
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so far we offer mornings or afternoon sessions for all abilities with optional intensities. We have a range of equipment for a variety of class types.
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Circuits
HIIT style class
Team building
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BETTER LIFESTYLE
CONFIDENCE
MOTIVATION
I SPECIALISE IN TRAINING THE MIND AS WELL AS THE BODY TO PUSH THE LIMITS OF THE TRAINEE. GET PUSHED IN A WAY YOU WOULDN'T NORMALLY BE PUSHED TO GAIN MENTAL AS WELL AS PHYSICAL STRENGTH.
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Contact Us
